Stop acting to small. You are the universe in ecstatic motion. -Rumi
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mandy cummins, the yogi
The secret to change is to focus all your energy, not on fighting the old, but on building the new.
Cultivate awareness. Open your heart. Feel your freedom.
About Mandy: The desires to help, to teach & to heal led Mandy to learn as much as she could about meditation, yoga, and how to empower people to reach deeper fulfillment. After completing Yoga Teacher Training, she wanted to give back to her community, so she started teaching yoga classes out of her own home and discovered the beautiful gifts that dedicated students are to their teacher. She was hooked on serving others in this way, and while currently developing an RYT200 Yoga Teacher Training Program, she continues her studies and research so that her teaching continues to evolve to create a creative, healing, therapeutic practice that gives each student opportunities for self-discipline, self-love and self-study. Subscribe to her monthly newsletter, sign up for her blog, offer a review on Yelp, "like" her page on Facebook and introduce yourself to her if you're local to the area. Happy web-surfing friend!
Mandy teaches a kind of therapeutic yoga that ephasizes that you are complete, even when you strive for deeper fulfillment (purna); connects poses breath to movement in a progressive, creative & challenging way (vinaysa); adapts breath & poses to fit your needs physically, emotionally & spiritually; and incorporates yogic philosophy via into modern concepts. Moms-to-be & those recovering from injuries & conditions are welcome, along with beginners-advanced yogis. Classes, lessons, workshops and trainings are held at Be Well Massage, located at 11811 Mukilteo Speedway in Mukilteo, across from the QFC parking lot. A renovated gym, the yoga studio boasts hardwood floors, aromatherapy, eco-friendly blocks & mats to borrow or purchase, a changing facility, restrooms, a locker room, & filtered water. Scroll down for more information about Mandy and her yoga path, to see her contact information & thank you for visiting!